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well...although my determination hasn't waned at all....I seeemed to have hit my plateau (already) and am very frustrated. Still going strong and keeping to my regime.....am even exercising now too.......but still not a great deal of change over the past 10 days or so......what can I do???? Any suggestions??
Diet Calendar Entries for 23 June 2010:
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1003 kcal
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Fat: 20.77g | Prot: 63.52g | Carb: 151.48g.
Breakfast: Coffee, Sweeteners (Saccharin), Weetabix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Whole Wheat Bread, smoked ham, Extra Light Salad Cream. Dinner: mushrooms, white rice, Extra Virgin Olive Oil, soy sauce, garlic powder, stock, onion, turkey breast. Snacks/Other: Extra Light Salad Cream, smoked ham, Whole Wheat Bread, prunes. more...
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2124 kcal
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Activities & Exercise:
Pilates - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Exercising's good... keep at it and the weight WILL come off... it's really discouraging when you feel you're doing everything right but the scales stubbornly refuse to shift. (My weight loss has slowed right down recently and it's really frustrating, I know.) But hang on in there and don't give up!
19 Jul 10 by member: cathebass
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