Weigh In record (no journal entry) for 15 March 2019
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154.1 lb
Lost so far: 10.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1472 kcal
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Fat: 73.20g | Prot: 80.50g | Carb: 130.25g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes. Lunch: Corned Beef (Lean Only Eaten), Broccoli, Asparagus, Snowpeas (Pea Pod), Red Onions, Cucumber (with Peel), Dressing, Carrots. Dinner: Cooked Eggplant, Woolworths Beef Lasagne. Snacks/Other: Peanut butter balls, Peanut butter balls, Bakers Delight Traditional Fruit Loaf. more...
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gaining 1.5 lb a week
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