Weigh In record (no journal entry) for 25 November 2012
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132.3 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1458 kcal
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Fat: 40.27g | Prot: 80.88g | Carb: 194.78g.
Breakfast: two bite brownies, blueberris, blueberry cinnamon flax, yogurt. Lunch: honey, crackers, chocolate, drinkable yogurt, bread, chicken breast, peas. Snacks/Other: naan bread, cream cheese, chicken breast flour, salami, green beans and mixed vegs. more...
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1840 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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