Weigh In record (no journal entry) for 22 June 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1750 kcal
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Fat: 114.92g | Prot: 123.50g | Carb: 14.00g.
Breakfast: coffee, sausage, eggs. Lunch: 96% fat free boneless cooked ham, Hellman's Mayonnaise, tillamook cheddar cheese. Dinner: iceberg lettuce, ground beef, tillamook cheddar cheese, chuck roast, tomato. Snacks/Other: merlot wine, celery. more...
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steady weight
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