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NewSarah!
Journal
25 Nov 12
NewSarah!'s Journal, 25 November 2012
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Weigh In record (no journal entry) for 25 November 2012
143.6 lb
Lost so far:
81.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
1001 kcal
Fat: 47.39g | Prot: 72.58g | Carb: 69.44g.
Breakfast:
Fried Egg, Lower Sodium Smoked or Cured Bacon.
Lunch:
Ready to Serve Long Grain & Wild Rice Chicken Flavour, Extra Lean Ground Chicken.
Dinner:
Won Ton Soup (Wonton).
more...
2284 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 1.0 lb a week
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