Guiv95's Journal, 13 March 2019

222.0 lb Lost so far: 20.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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257 kcal

Fat: 2.75g | Prot: 15.41g | Carb: 42.47g.   Breakfast: LU Cracotte Volkoren. Lunch: La Vache qui rit Light Smeerkaas, AH Volkoren Cracotten. Snacks/Other: Evian Fruitwater, Everyday Magere Melk, Kellogg's Special K Original, Vitalinea Yoghurt Kers. more...

2770 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...