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Day 12 of MO. Doing great. No aches, no pain. Went for a long walk. It was nice and sunny, no wind at all. Went to concert in the evening. And I still have one more day off tomorrow. It is so nice to have 4 days off. It is a rear treat for me.
Diet Calendar Entries for 25 November 2012:
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1270 kcal
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Fat: 47.37g | Prot: 99.32g | Carb: 116.74g.
Breakfast: Coffee, Lamb, Lamb fat, Buckwheat. Lunch: Sauerkraut, Pastrami. Dinner: Dark Chocolate, Tea, Papaya, Beef liver. Snacks/Other: Olive oil, Onions, Cabbage, Tomatoes, Pork, Rice. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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