Weigh In record (no journal entry) for 13 March 2019
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168.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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196 kcal
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Fat: 10.30g | Prot: 14.03g | Carb: 12.98g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Soft Boiled Egg. more...
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losing 14.0 lb a week
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