Weigh In record (no journal entry) for 16 March 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1174 kcal
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Fat: 42.87g | Prot: 38.55g | Carb: 167.32g.
Breakfast: Honig, Brie (Käse), Chiquita Banane, Kiwi, Erdbeeren, Südzucker Zucker, Weißes Weizenmehl (Allzweck), Gut & Günstig Entrahmte H-Milch, Ei. Lunch: Speck (Gepökelt), Maggi Klare Gemüsebrühe, Kohl, Pastinaken, Zwiebeln, Sellerie, Aldi Paprika, Brokkoli, Karotten. Dinner: Senf, Essiggurken, Bellasan Sonnenblumenöl, Kühne Rotwein Essig, Milsa Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Spitzpaprika, Gurke (Geschält), Strauchtomaten. Snacks/Other: Heidelbeeren, Erdbeeren, Milsa Fettarmer Joghurt. more...
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2439 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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