Weigh In record (no journal entry) for 22 June 2010
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195.3 lb
Lost so far: 41.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1416 kcal
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Fat: 34.43g | Prot: 97.18g | Carb: 184.01g.
Breakfast: Sainsbury's Turkey pastrami, 100% Whole Wheat Bread. Lunch: cucumber, Lettuce, Bananas, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Onions, Prawns. Snacks/Other: scottish smoked salmon sandwich. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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