savoy_rose's Journal, 22 June 2010

258.5 lb Lost so far: 9.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 34.77g | Prot: 51.04g | Carb: 229.92g.   Breakfast: milk, raisin bran. Lunch: watermelon, ranch dressing , steak, spinach. Dinner: tilapia, fresh fruit salad. Snacks/Other: chocolate cream pie shake sonic, cherries. more...

3406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 45 minutes. more...