Weigh In record (no journal entry) for 13 March 2019
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154.3 lb
Lost so far: 9.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1502 kcal
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Fat: 63.14g | Prot: 72.96g | Carb: 139.22g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: Coles Fresh Frozen Mixed Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Rice, Chicken Leg (Skin Eaten). Dinner: Cherry Tomatoes, Dressing, Red Onions, Asparagus, Kale, Quinoa (Cooked), Coles Barbeque Chicken Skewers, Shiraz Wine. Snacks/Other: Avocado, Arnott's Cruskits Original, Peanut butter balls, Peanut butter balls. more...
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losing 1.5 lb a week
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