Weigh In record (no journal entry) for 23 November 2012
|
161.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2012:
|
1251 kcal
|
Fat: 50.96g | Prot: 70.27g | Carb: 97.50g.
Breakfast: Colby Cheese, Sour Dough Bread, Turkey Bacon, Egg. Dinner: Cheddar Cheese, Chili Con Carne with Beans, Corn Tortilla. Snacks/Other: Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2383 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Driving - 2 hours and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Danya P's weight history
|