Weigh In record (no journal entry) for 23 November 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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569 kcal
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Fat: 9.68g | Prot: 29.62g | Carb: 95.26g.
Breakfast: Brownie, Nonfat Strawberry Greek Yogurt (Chobani), ORGANIC VALLEY 1% MILK, Organic Flax Plus Raisin Bran. more...
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gaining 0.6 lb a week
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