Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fatjake
Journal
22 Jun 10
fatjake's Journal, 22 June 2010
fatjake's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2010
242.0 lb
Lost so far:
12.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1562 kcal
Fat: 49.81g | Prot: 75.08g | Carb: 204.74g.
Breakfast:
mcdonalds ice tea, lenders.
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
kellogg's raisen bran crunch, cooked egg white.
more...
3661 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fatjake's weight history
view complete history