vavaroutsosjoanne's Journal, 23 November 2012

135.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 43.24g | Prot: 94.81g | Carb: 204.41g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Espresso Brewed) , 100% Liquid Egg Whites, PC Organics Baby Spinach, 100% Whole Wheat Bread, Original Margarine. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Double Double (Medium), Instant Oatmeal Weight Control - Maple and Brown Sugar, Greek Yogurt Plain. more...

1819 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...