Weigh In record (no journal entry) for 11 March 2019
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1098 kcal
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Fat: 31.59g | Prot: 53.83g | Carb: 148.16g.
Breakfast: Yoplait Plenti Greek Yogurt, Kellogg's Rice Krispies Treats Strawberry. Lunch: Keto Chocolate Chip Cookie. Dinner: Jennie-O Turkey Sausage, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Teriyaki Sauce , Penne. Snacks/Other: Ice Cream Sandwich. more...
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losing 0.8 lb a week
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Jodiesizer's weight history
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