Weigh In record (no journal entry) for 11 March 2019
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159.8 lb
Lost so far: 22.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2874 kcal
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Fat: 154.52g | Prot: 106.07g | Carb: 271.00g.
Breakfast: San Jorge Pechuga de Pollo Cocida, Quillayes Queso Chanco, Lider Dobladitas, Costa Donuts | Orange Bitter, Nescafé Dolca. Lunch: Cristal Aceite, Jugo de Limón (Enlatado o Embotellado), Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Cocidas, Lentejas Cocidas. Dinner: Quillayes Queso Chanco, Winter Hamburguesa, Patatas Cocidas, Lentejas Cocidas. Snacks/Other: Nescafé Dolca, Costa Donuts | Orange Bitter, Nescafé Dolca, Aceitunas Negras, Quillayes Queso Chanco, Marraqueta sin Miga, Arcor BIGTIME Sandía, Supremo TÉ VERDE con Sabor Limón, Nescafé Dolca, Costa COSTANUSS | Almendras, Nescafé Dolca, Nescafé Dolca, Costa Donuts | Orange Bitter, Soprole Yoghurt Natural (155g), Arcor BIGTIME Sandía. more...
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losing 1.3 lb a week
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