Weigh In record (no journal entry) for 22 June 2010
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209.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1241 kcal
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Fat: 86.77g | Prot: 87.92g | Carb: 33.96g.
Breakfast: bacon, chedder cheese, eggs, coffee, splenda fiber, controlled labs oximega greens. Lunch: salad dressing, hard boiled egg, Natural Freshly Crumbled Blue Cheese, spinach, dole sweet baby lettuce, tomatoes, turkey sandwich meat, avocado. Snacks/Other: atkins advantage dark chocolate royale shake, Super Seed Fiber Supplement, salami, cheese. more...
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losing 14.0 lb a week
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