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2.6 lb weight loss I guess the closer I get to my goal weight the less weight comes off every week I'll take it though yippee another great week of Keto
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216.8 lb
Lost so far: 76.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1162 kcal
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Fat: 39.00g | Prot: 106.00g | Carb: 82.00g.
Breakfast: Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Ken's Steak House Lite Asian Sesame Dressing, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Trader Joe's Carrot & Celery Sticks, TGI Friday's BBQ Flavored Chicken Tender Chicken Strip Snacks, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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