Weigh In record (no journal entry) for 11 March 2019
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217.2 lb
Lost so far: 100.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1127 kcal
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Fat: 58.91g | Prot: 58.63g | Carb: 92.44g.
Breakfast: Atria Suomalainen Murea Savukinkku, Vaasan Ruispalat, Keiju Margariini 70%, Maitokahvi. Lunch: Nakkikeitto. Dinner: Oivariini Normaalisuolainen, Naudanjauheliha (10% Rasvaa), Valio Ruokakerma 15%, Suppilovahvero, Pirkka Lohkoperuna, Vihersalaatti. Snacks/Other: Maitokolmio Pro Fit Proteiinivanukas Valkosuklaa, Valio Pehmeä Rasvaton Maitorahka, Valio Mehukeitto, Kahvikakku, Pähkinäsekoitukset. more...
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losing 0.4 lb a week
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