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im good with my progress right now im back on track with my life change im going to STOP battling myself with the protein and do RIGHT 😁
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227.5 lb
Lost so far: 17.6 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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486 kcal
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Fat: 10.76g | Prot: 40.55g | Carb: 37.48g.
Breakfast: Bettermd Mango Protein Shake. Lunch: Hard-Boiled Egg, betterMD Tropical Banana Shake. Dinner: Raw Vegetable. Snacks/Other: thinkThin Protein Cakes Birthday Cake. more...
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losing 24.2 lb a week
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Tracie Ward 's weight history
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