Laurie022's Journal, 21 November 2012

Doing okay. Finally getting into the rhythm and started a sport I'm going to stick to regularly. Challenges are really helpful and motivating. Finally not gaining anymore after stopping from eating at night. So far weight is staying the same but not discouraged.

Diet Calendar Entries for 21 November 2012:
1629 kcal Fat: 78.96g | Prot: 76.39g | Carb: 154.01g.   Breakfast: milk, organic crunchy peanut butter, bread. Lunch: cheese pastry, bread, cucumber, meatballs. Dinner: cream cheese,  flat bread, beef and rice. Snacks/Other: kellogs pops, milk, macaroni and cheese, blackberries. more...
1656 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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