Weigh In record (no journal entry) for 09 March 2019
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153.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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733 kcal
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Fat: 19.52g | Prot: 49.96g | Carb: 91.29g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: O'Charley's Broccoli, O'Charley's Petite Sirloin, O'Charley's Yeast Roll with Margarine. more...
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gaining 0.4 lb a week
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