Weigh In record (no journal entry) for 10 March 2019
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154.8 lb
Lost so far: 9.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1498 kcal
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Fat: 78.33g | Prot: 67.97g | Carb: 107.22g.
Breakfast: Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Cappuccino, Sour Dough Bread, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Corned Beef (Lean and Fat Eaten), Quinoa (Cooked), Eggplant, Shiraz Wine. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Candy Bar. more...
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losing 4.6 lb a week
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