Weigh In record (no journal entry) for 21 June 2010
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1105 kcal
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Fat: 51.67g | Prot: 36.64g | Carb: 122.62g.
Breakfast: toast chee, flavored creamer, sugar, coffee. Lunch: coke zero, sun chips, bologna sandwich. Dinner: Country Style Mashed Potatoes, frozen peas, Beef or Meat Gravy, roast beef. Snacks/Other: coffee, sugar, flavored creamer, Nip Chee Real Cheddar Cheese Crackers. more...
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gaining 0.3 lb a week
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