Weigh In record (no journal entry) for 08 March 2019
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1921 kcal
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Fat: 112.81g | Prot: 90.64g | Carb: 138.18g.
Breakfast: Tortilla Corn Chips, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Berries, Grilled Chicken, NaturSource Salad Topper, Newman's Own Balsamic Vinaigrette Dressing, Olive Garden Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). more...
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2494 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Self Care: getting dressed, using bathroom, feeding dogs, getting meals packed, brushing teeth and hair, etc. - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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