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Well I was lazy this weekend, didn't do anything much but go try and give blood. My iron count was off by one point so I wasn't able to donate, next weekend i'll try again.
So I didn't exercise like I had planned to. I didn't over eat either.. I only had one day where I hit almost 900 calories.. :(. Which isn't good either, I need to eat more balanced. I should of worked out. Oh well.. it's a new week and i'm going to the gym tonight and takin the princess with me. :) I told her to be prepared.. i'm gonna make her work tonight.
Diet Calendar Entries for 21 June 2010:
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803 kcal
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Fat: 16.39g | Prot: 65.83g | Carb: 97.07g.
Breakfast: Coffee. Lunch: Select Entrees Honey Ginger Chicken. Dinner: White Turkey (Deli Cut Rotisserie), Swiss Cheese (Low Fat), Whole Wheat Bread, Whole Wheat Bread, Swiss Cheese (Low Fat). more...
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3894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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