Weigh In record (no journal entry) for 07 March 2019
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
1454 kcal
|
Fat: 59.21g | Prot: 111.99g | Carb: 113.06g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ground Pork , White Rice, 东坡肘子. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|