Weigh In record (no journal entry) for 07 March 2019
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189.6 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2126 kcal
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Fat: 48.76g | Prot: 37.94g | Carb: 184.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Tuna in Water (Canned). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Anheuser-Busch Bud Light Strawberita, Longhorn Steakhouse Draft Beer (16 oz). more...
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steady weight
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jessdontquit's weight history
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