Weigh In record (no journal entry) for 07 March 2019
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1034 kcal
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Fat: 37.54g | Prot: 55.38g | Carb: 119.97g.
Breakfast: Koffie met Melk, Milsa Magere Melk, Golden Bridge Wellness Flakes Zwarte Chocolade. Lunch: Buttella Omega 3, Koffie met Melk, Aldi Light Kaas Jong, Bruine Boterham. Dinner: Aldi Puree Diepvries, Appelmoes (zonder Toegevoegde Suikers), Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Gala Choco Duo, Koffie met Melk, Milbona Magere Yoghurt Natuur. more...
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gaining 3.1 lb a week
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