Weigh In record (no journal entry) for 05 March 2019
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1145 kcal
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Fat: 95.63g | Prot: 51.58g | Carb: 29.14g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Blueberries , Maple Hill Creamery Plain Yogurt. Lunch: Peanut Butter Fat Bomb, Guittard Extra Dark Chocolate Chips, Keto Pound Cake, El Popular Chorizo, Parmesan Cheese (Shredded), HEB Zucchini Spirals, Mozzarella Fresca Fresh Mozzarella, Fathead Pizza Crust. Dinner: Guittard Extra Dark Chocolate Chips, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Peanut Butter Fat Bomb, Keto Pound Cake. more...
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losing 1.0 lb a week
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