cassafrass's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
155.0 lb Lost so far: 24.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2012:
2023 kcal Fat: 54.67g | Prot: 35.28g | Carb: 394.42g.   Breakfast: Bananas. Lunch: Pie (Individual Size or Tart), olive oil, Wheat or Cracked Wheat Roll (Home Recipe or Bakery). Dinner: dragonfruit, pear. Snacks/Other: Blackberries. more...
gaining 0.7 lb a week

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