Weigh In record (no journal entry) for 19 November 2012
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2005 kcal
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Fat: 70.80g | Prot: 147.15g | Carb: 139.42g.
Breakfast: Sugar, Green String Beans, Havarti Cheese, Simply Egg Whites, Mixed Vegetables (Frozen). Lunch: Fried or Battered Breaded Floured Shrimp, 叉烧包, 豉汁蒸排骨, 姜葱牛百叶. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Broccoli (Cooked), Syrah Wine , Cured Venison/Deer, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Snacks/Other: Sugar. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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