**
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1815 kcal
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Fat: 96.17g | Prot: 95.87g | Carb: 153.02g.
Breakfast: Milk (Nonfat), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Turkey Chili, Italian Bread, Unsalted Butter Stick, Blue Cheese Crumbles, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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gaining 9.8 lb a week
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