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Jules Lynn Spang-Drisk
Journal
19 Nov 12
Jules Lynn Spang-Drisk's Journal, 19 November 2012
Jules Lynn Spang-Drisk's Profile
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Weigh In record (no journal entry) for 19 November 2012
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1617 kcal
Fat: 40.46g | Prot: 44.02g | Carb: 271.41g.
Lunch:
Pears, Cracker Chips, Healthy Request Chunky Chicken Corn Chowder.
Dinner:
Tortilla Chips, Cottage Cheese, Pickled Beets, Cherub Tomatoes, Vegetable Juice Hot N' Spicy.
Snacks/Other:
Caramel Coated Popcorn.
more...
3950 kcal
Activities & Exercise:
Housework - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.8 lb a week
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