Weigh In record (no journal entry) for 06 March 2019
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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970 kcal
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Fat: 33.17g | Prot: 54.84g | Carb: 116.90g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Cottage Cheese , Woolworths Home Brand Self Raising Flour, ATP Noway Protein , Egg (Whole) . Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Super Nature Chicken Pad Thai with Rice Noodles. Snacks/Other: Air Popped White Popcorn , Coconut Oil. more...
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steady weight
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