Weigh In record (no journal entry) for 19 November 2012
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191.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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984 kcal
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Fat: 19.00g | Prot: 90.23g | Carb: 41.63g.
Breakfast: Melba Toast, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: High Protein Shake - Chocolate. Dinner: Sweet Thai Style Chili Pork Loin, Peanut Salad Dressing Mix. Snacks/Other: Cheese Stick, Irish Whiskey. more...
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gaining 2.1 lb a week
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