Weigh In record (no journal entry) for 03 March 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2040 kcal
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Fat: 93.58g | Prot: 108.23g | Carb: 184.45g.
Breakfast: Cracker Barrel Marble Cheese Slices, Apples, Silver Hills Little Big Bread, Fried Egg. Lunch: Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: 蒜苔, Chinese Broccoli (Cooked) , Red Sweet Pepper, Pepper, 金然栈 腊肠 - 瘦肉加鸡肉 , White Rice, Pork Shoulder (Whole) . Snacks/Other: Seneca Sweet Potato Chips, Sugar, Apples. more...
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steady weight
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zhanghao_1st's weight history
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