Weigh In record (no journal entry) for 21 June 2010
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211.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1252 kcal
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Fat: 91.82g | Prot: 75.74g | Carb: 35.09g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs, chedder cheese. Lunch: avocado, turkey sandwich meat, tomatoes, dole sweet baby lettuce, spinach. Dinner: zucchini, sausage. Snacks/Other: psyllium seed husk fiber, cheese, salami, atkins mocha latte shake. more...
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gaining 7.4 lb a week
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