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I went completely AWOL last week. I guess it could be worse. I'm trying to be gentle with myself and be ok with the fact that I can't do all the things perfectly all the time. I have a breaking point and sometimes it's ok to let myself off-the-hook.
Leaving for India tonight (fingers crossed). I have a million things to do and not enough time....
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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818 kcal
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Fat: 39.95g | Prot: 39.08g | Carb: 85.19g.
Breakfast: Planters Dry Roasted Peanuts (Package). Lunch: Harvestland Chicken Sausage with Feta Cheese & Spinach, Brown Rice, Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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gaining 4.1 lb a week
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