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Wow its amazing how just one little splurge can cause you to blow the entire day way out the water. I need to get a bunch of working outs in today! DESPRITLY!!!!
Diet Calendar Entries for 21 June 2010:
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1970 kcal
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Fat: 69.81g | Prot: 88.72g | Carb: 255.86g.
Breakfast: muffin, g2, Deep Fried Potato French Fries (from Frozen), Baby Greens, bun, Ground Bison. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma, salad. Dinner: Chunky Salsa (Mild), Mixed Vegetables (Drained Solids, Canned), Smart Taste Penne Rigate Pasta, Chicken Stock. more...
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4414 kcal
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Activities & Exercise:
working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Thats so true! Decided to reward myself to a cheat day on Friday..and it carried on till Saturday...i just looove chocolate and one bite is not enough!! I'm bit bumed that I didnt lose what I wanted seeing that I've been to gym 4 times last week! Im losing slowly...hopefully its water retention (keeping thumbs) Best of luck to your training!
21 Jun 10 by member: wilri
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