Weigh In record (no journal entry) for 19 November 2012
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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849 kcal
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Fat: 20.90g | Prot: 24.80g | Carb: 127.60g.
Lunch: Sweet Onion Sauce, Chicken Breast Salad. Snacks/Other: Smarties, Popcorn, Caramel. more...
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losing 9.0 lb a week
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lumpybumpy79's weight history
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