Weigh In record (no journal entry) for 05 March 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2755 kcal
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Fat: 82.71g | Prot: 199.28g | Carb: 294.35g.
Breakfast: Mother Earth Natural Peanut Butter with Chia Seeds, 馒头, Decathlon 酸奶蛋白棒, Decathlon 巧克力味 蛋白棒. Lunch: 植物油, 沃尔玛 XO酱 面, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 西兰花, 真美味 巴旦木, 红枣, Silver Queen Chunky Bar Cashew, Beng-Beng Beng Beng Drink, 胡萝卜. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 26.2 lb a week
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