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not much lost this week but i havent exercised at all. need to tighten up the flab!
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148.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1284 kcal
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Fat: 34.89g | Prot: 46.33g | Carb: 159.91g.
Breakfast: water. Lunch: marmite, nimble, flora. Dinner: ter, stir fry veg, thai ribbon noodles, salmon. Snacks/Other: Curlywurly Bar, chocolate, ice cream, mer nest, honey, jaffa cakes, Monster Munch Crisps. more...
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2092 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 6 hours. more...
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losing 0.7 lb a week
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mandydb2's weight history
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