Weigh In record (no journal entry) for 05 March 2019
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155.4 lb
Lost so far: 8.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1430 kcal
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Fat: 78.12g | Prot: 106.16g | Carb: 73.78g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: Crackers, Tasmanian Heritage Double Brie, Protein jello salad. Dinner: Papayas, Baked or Grilled Fish, Eggplant. Snacks/Other: Woolworths Natural Premium Nut Mix. more...
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losing 1.5 lb a week
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