Weigh In record (no journal entry) for 20 June 2010
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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627 kcal
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Fat: 31.36g | Prot: 55.79g | Carb: 34.88g.
Breakfast: peanut butter, Peanut Butter, max protein. Lunch: Fuze Slenderize Cranberry Raspberry, blueberry. Dinner: Spinach, shrimp, sausage. Snacks/Other: cauliflower, string cheese, Pork Rinds. more...
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losing 7.0 lb a week
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Char1diva's weight history
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