Weigh In record (no journal entry) for 04 March 2019
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1210 kcal
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Fat: 19.18g | Prot: 112.39g | Carb: 155.53g.
Breakfast: Publix Red Bell Pepper, Onions, Tomatoes, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Onions, Publix Red Bell Pepper, El Pato Tomato Sauce Mexican Hot Style, Red Potatoes (Flesh and Skin), Great Value Boneless Skinless Chicken Breast. Lunch: Kroger Unsalted Peanuts. Dinner: Red Potatoes (Flesh and Skin), Nature's Place Boneless Skinless Chicken Breast, Onions, Tomatoes, Publix Red Bell Pepper. more...
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losing 0.6 lb a week
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harmonika's weight history
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