Weigh In record (no journal entry) for 04 March 2019
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1914 kcal
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Fat: 90.58g | Prot: 121.43g | Carb: 168.46g.
Breakfast: Metamucil Sugar Free Metamucil, Cantaloupe Melons, Lemon Juice, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Bananas. Lunch: Kroger Ribeye Steak, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pistachio Nuts. more...
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gaining 7.0 lb a week
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