Weigh In record (no journal entry) for 04 March 2019
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243.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1564 kcal
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Fat: 48.43g | Prot: 148.42g | Carb: 141.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oatmeal, Whole Milk, Skippy Natural Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Rice Pilaf, Oysters, Sea Queen Jumbo Butterfly Coconut Shrimp, Fried Calamari. Snacks/Other: Apples, Premium Orchard Fruit Nut Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 1.3 lb a week
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calvus's weight history
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